Category Archives: Attitude

The 5 Things You Need To Ask Yourself Before You Come In For Care

Posted on November 16, 2010 by Josh Phillips

We are different at Desert Dove Health & Wellness Center.  We make no apologies and put everything up front.  We are Wholistic (see the whole, rather than treat the parts), Health Oriented (health is the goal; of mind, body, soul … Continue reading →

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How to Set Smarter Goals

Posted on November 11, 2010 by Josh Phillips

Less than 5 % of Americans set goals in life.  Even less view their goals daily, read them out loud or buzz (see Lynn Grabhorn’s Book “Excuse Me Your Life is Waiting”) on them. The key is to follow this … Continue reading →

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The Power Of Intention

Posted on October 29, 2010 by Josh Phillips

Here’s the bullet points of Wane Dyers book “The Power Of Intention.”  Highly practical yet compatible with any world philosophy or religion. -  We are happiest when we are serving others -  We make serotonin when we are happy, serving … Continue reading →

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Mind-Body-Spirit: A Closer Look

Posted on September 14, 2010 by Josh Phillips

In order for us to be healthy we must look at what science now tells us and what various spiritual philosophy have told us for millennium.  We are one being and to be healthy we must honor and respect the … Continue reading →

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Chronic Pain, Depression and Bio Energetic Synchronization Technique (B.E.S.T.)

Posted on August 6, 2010 by Josh Phillips

Depression is the most common mental state associated with chronic pain.  30 to 80 % of people with chronic pain are also experiencing depression. What do we know about chronic pain – It may include headache, back pain, pain caused … Continue reading →

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Paradigm Shift

Posted on July 30, 2010 by Josh Phillips

1)  We are spiritual beings – energy beings – undergoing a physical experience A)  Everything physical is temporary and significant from a spiritual eternal perspective only: lessons in virtue B)  All negative emotions will create interference in my energy field, … Continue reading →

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It’s Just Stress!

Posted on July 29, 2010 by Josh Phillips

Seriously? It’s not just stress, it’s how I interpret and respond to life!  And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark.  … Continue reading →

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Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness

Posted on July 28, 2010 by Josh Phillips

1.  Eat more vegetables and fruits, less meat and junk food 2.  Drink more water and less juice, soda, alcohol 3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book 4.  Begin … Continue reading →

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The Top Ways You Can Reduce Your Risk Of Cancer

Posted on July 27, 2010 by Josh Phillips

Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 -  766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1.  Decrease body weight – Increase veggies, fruits & nuts … Continue reading →

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Are You Addicted To T.V.?

Posted on July 25, 2010 by Josh Phillips

What’s Excessive?  According to the American Academy of Pediatrics our children should be limited to no more than 1-2 hours a day!  Researchers have found that when children watch excessive t.v. they are at risk of depression, obesity and attention … Continue reading →

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