Desert Dove - Holistic Chiropractor, Chandler, AZ

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Some Quick Facts and Studies on the Benefits of Exercise

December 27, 2011 By Roland Phillips (D.C.)

Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week.  The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die in 6 years -lowered stress levels Green & Colleagues from The National Institute On Aging […]

Filed Under: Exercise, Men's Health, Scientific Studies, Womens Health Tagged With: Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking

Are You Exercising Yourself Into A Disease State?

July 31, 2011 By Roland Phillips (D.C.)

There is a lot of conflicting data on exercise.  How much, how often and especially how intense.  Based upon 28 years of working clinically with a vast array of clients and the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), I have come to […]

Filed Under: 6 essential choices, Clinical Observations, Exercise Tagged With: aerobic exercise, anaerobic exercise, Disease, Dr. John Douillard, Dr. MT Morter Jr, Dr. Phillip Maffetone, Exercise, exercise intensity, fitness, heart rate formula for aerobic exercise, metabolic injury

Over Working & Under Exercising: A Prescription For Ill Health

May 10, 2011 By Roland Phillips (D.C.)

Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British Medical Journal on 5,000 Caucasian males over the age of 40 found that those men who […]

Filed Under: 6 essential choices, Exercise, Scientific Studies Tagged With: American Journal of Epidemiology, Blood Pressure, Cancer, Cardiovascular Disease, Exercise, glucose, Heart Disease, Over working, Prolongued sitting, triglycerides

Exercise and The Immune System

November 17, 2010 By Roland Phillips (D.C.)

Multiple studies support that exercise in the Moderate Zone will modulate up the immune system.  Changes in musculo-skeletal, respiratory, cholesterol and blood pressure all indicate moderate exercise has a beneficial effect on our bodies. What recent studies now suggest is that to increase exercise will increase the risk of upper respiratory infection by suppression of […]

Filed Under: 6 essential choices, Exercise Tagged With: Abdominal Breathing, Alka Green, Alka Slim, Cardio Plus, Endurance, Exercise, Immune System, m-power march, Recovery from workouts, Resting Heart Rate, Saliva pH, Trace Minerals, Upper Respiratory Infection, Urine pH

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Hours

M: 9:30 to 1:30
T: 2:00 to 6:30
W: 9:30 to 1:30
Th: 2:00 to 6:30
F: 9:30 to 1:30
Closed Saturday and Sunday

Desert Dove Location


1989 W. Elliot Rd., Suite 12
Chandler, AZ 85224

Call: 480-899-3683
Fax: 480-899-8842

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A Private Healthcare Membership Association

Website Design by: Chris Eggleston