When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true threat is to our ego-based beliefs that cause the drama and the trauma of our […]
Foods to Avoid for Those with Chronic Pains*
Potatoes the common potato sources include baked, mashed, scalloped, chips, fries, knishes, pierogies, plus potato water in breads, biscuts, matzo, soups and stews and vodka. Beware that potato is also included in these ingrediants: hydrolyzed vegetable protein, modified vegetable protein (MVP), or modified food starch hidden in packaged meats, cold cuts and seafoods and other […]
Nutrition Basics – What to Work on Daily
Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not simply meat or beef but fowl and fish: if it had a face it’s an […]
Dr. Phillips Partners with Liv International
I discuss Key components to health and fitness programs. Is your health where you want it to be? Do you desire increased metabolism, recovery time and flexibility? Amino Acids are key. Helpful when using “GO” What you need to know to put out the fire within. Inflammation is a key factor in […]