According to the New England Journal of Medicine, January 2010: – the average man in the US consumes 10.4 grams of salt and the average woman 7.3 grams of salt – per day. – the US diet is highly processed with 75% to 80% of its salt, due to processed food. – reducing salt by […]
Skin Cancer and the Mediterranean Diet
The Mediterranean Diet consists of large amounts of fruits, vegetables, reduced pro-inflammatory omega 6 fatty acids, weekly consumption of sea foods high in omega3 fatty acids and daily consumption of green tea. This is also supplemented by 10 to 30 minutes of daily sunshine, which produces ample amounts of vitamin D (20,000 IU equivalent). Cruciferous […]
Can Sleeping Better Help You Loose Weight & Heal Deeper?
In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function. What is interesting is that sleep is one of our 6 Essential Choices, which can be highly affected when we create SEMO (Sub-Conscious Emotional […]
Gluten: A Possible Cause in Your Health Awarenesses (Symptoms)
Gluten, a component in many grain compounds has been known for years to cause diseases such as Celiac and Sprue. Now research and patient experience is confirming that gluten can cause many symptoms that are digestive in nature and have far reaching consequences. Headaches, bloating, constipation, diarrhea, joint pains and fatigue are among the common […]
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