The National Institute of Mental Health estimates 29% of US adults will experience an anxiety disorder during their lifetimes. Lets look at what anxiety is from my perspective. An anxiety is a broad based fear that something “bad”or not wanted or not preferred is going to happen. People have said to me “it feels like […]
5 Steps To A Healthier And Happier You
1. Take Charge Of Your Diet: The leading cause of death in the United States is heart disease. A whopping 26% of all deaths. The next is cancer. Scientific studies tell us that to increase all forms of vegetables and fruits will increase our natural immunity, physiology towards health and alkalization. 2. Engage Your Body […]
Happy or Joyful or Grateful Living… For No Reason
In her book, “Happy For No Reason”, Marci Shimoff shares stories of various individuals from what she calls “the happy 100”. In our practice one of the primary points of focus in care is to create a paradigm shift. If we can not communicate and lead people to the perspective that we are spiritual beings […]
Paradigm Shift
1) We are spiritual beings – energy beings – undergoing a physical experience A) Everything physical is temporary and significant from a spiritual eternal perspective only: lessons in virtue B) All negative emotions will create interference in my energy field, which will translate to lack of ease in my body since negative emotions interfere with […]