1. Under Eating & Skipping Meals The adrenal hormone cortisol is stimulated which decreases thyroid function (sluggish metabolism) and increases abdominal weight gain. 2. Overeating Sugar in all forms Increases insulin which leads to weight gain. 3. Estrogenic Foods (non-organic) Estrogenic hormones in the meat decrease thyroid function and other glands which leads to sluggish […]
Your Diet and Your Skin !
As much as you and I might like to, we’re not going to stop our chronological clock. However we can actually reverse our biologic clock through our health choices. Nowhere in our bodies does aging show up quicker and cumulatively than in the largest organ of the body, your skin. It should also be noted […]
Do You Want To End Obesity In Your Life Or Your Childrens?
This is a fundamental question. What I have learned in 30 years of practice is that until a person has come to a place of committed willingness, very little will be accomplished toward healing and wellness. There is a pervasive belief in out society that happiness is external to myself. I am therefore always in […]
Are You B-Vitamin Deficient ?
The B- vitamins are a complex group of specific nutrients that are needed as a combination for us to be healthy. Certain groups within the population are extremely vulnerable to B-vitamin deficiencies. 1. People over 65 loose B12, as their digestion decreases with age (think Alka Pan, Super Digest and Food Combining). 2. Vegetarians can […]
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