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Tag Archives: diet
Nutrition Basics – What to Work on Daily
Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not … Continue reading
Posted in Nutrition & Diet
Tagged diet, fruits, nutrition, Nuts, Olive Oil, processed foods, Refined Foods, Refined Sugar, Seeds, Vegetables, Whole Grains
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