Desert Dove - Holistic Chiropractor, Chandler, AZ

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480-899-3683

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Increase in Waist Size is a Good Indication of Metabolic Syndrome

May 15, 2013 By Roland Phillips (D.C.)

A recent study by “C. Langenberg’ in Plus Medicine 2012, reveals that the waist measurement is a better indicator than body mass index for incidence of percentage of males and females developing type II diabetes. For men with an average waistline of 40 inches and above there was a 7% greater incidence of type II […]

Filed Under: 6 essential choices, Exercise, Men's Health, News and Updates, Womens Health Tagged With: Abdominal Breathing, Bio Energetic Synchronization Technique, Body Mass Index, breathing, chandler chiroractor, Dr. Roland Phillips D.C., Holistic Chiropractor, holistic healing, holistic healthcare, Type II Diabetes, vefggie smoothie, waist size, Walking

Some Quick Facts and Studies on the Benefits of Exercise

December 27, 2011 By Roland Phillips (D.C.)

Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week.  The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die in 6 years -lowered stress levels Green & Colleagues from The National Institute On Aging […]

Filed Under: Exercise, Men's Health, Scientific Studies, Womens Health Tagged With: Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking

Pass Up The Paxil and Go for a Walk

July 30, 2011 By Roland Phillips (D.C.)

Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms.  These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It is known that a proper diet (see previous blogs), exercise, breathing exercises and forgiveness homework […]

Filed Under: 6 essential choices, Pharmaceuticals, Scientific Studies Tagged With: B.E.S.T. treatments, Depression, diet, Exercise, forgiveness, happy hormones, Heart Math Institute, Paxil, Walking

My Balanced Living Plan

July 29, 2010 By Roland Phillips (D.C.)

1.  Start each morning with affirmations, gratitude statements, song, “I AM statements. 2.  Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3.  Set aside time for your walking/exercise. 4.  Pay extra attention to everything you eat and drink. 5.  If you smoke, take steps to stop, […]

Filed Under: 6 essential choices Tagged With: 6 essential choices, Affirmations, B.E.S.T., Balance, eat & drink, living plan, pH testing, smoking, Thoughts, Walking

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Hours

M: 9:30 to 1:30
T: 2:00 to 6:30
W: 9:30 to 1:30
Th: 2:00 to 6:30
F: 9:30 to 1:30
Closed Saturday and Sunday

Desert Dove Location


1989 W. Elliot Rd., Suite 12
Chandler, AZ 85224

Call: 480-899-3683
Fax: 480-899-8842

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A Private Healthcare Membership Association

Website Design by: Chris Eggleston