In B.E.S.T. we monitor our 6 Essential Choices. What we eat, drink, breathe and how we exercise, rest and think can be evaluated and monitored. As a human being we recognize these choices as my own responsibility and no one else. Not my spouse, parent, boss, peers or the government. When I am self honoring […]
Whats Wrong With Milk ? I Thought It Was The Perfect Food?
Well maybe. For some people it’s OK, yet for people with behavioral problems, allergies, autism, asthma, Asberger’s Syndrome and a variety of other disorders an allergy to the protein in milk called casein may be the problem. Although it may cause many health issues it also has an opiate-like calming effect – which may explain […]
Paradigm Shift
1) We are spiritual beings – energy beings – undergoing a physical experience A) Everything physical is temporary and significant from a spiritual eternal perspective only: lessons in virtue B) All negative emotions will create interference in my energy field, which will translate to lack of ease in my body since negative emotions interfere with […]
It’s Just Stress!
Seriously? It’s not just stress, it’s how I interpret and respond to life! And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark. The truth of the matter is, it’s not stress “out there” but an inner resistance […]
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