1. Eat more vegetables and fruits, less meat and junk food 2. Drink more water and less juice, soda, alcohol 3. Go to sleep earlier, turn off the t.v. and read a good book or the good book 4. Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min […]
The Top Ways You Can Reduce Your Risk Of Cancer
Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 – 766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1. Decrease body weight – Increase veggies, fruits & nuts – Drink R.O. water – Aerobic exercise 2. Reduce toxic load – Cut out sugar, […]
Are You Addicted To T.V.?
What’s Excessive? According to the American Academy of Pediatrics our children should be limited to no more than 1-2 hours a day! Researchers have found that when children watch excessive t.v. they are at risk of depression, obesity and attention span disorders. According to the study, children who reported “more television use had significantly greater […]
What To Know About Breast Cancer, Broccoli and Your Health
The science of Epigenetics tells us that the brain of the cell is the cell wall and that the nucleus (center) of the cell containing the DNA is the reproductive center of the cell. Environment plays the key part in determining, through interaction with the cell wall, what genes will be activated and what will […]
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