According to the 2005 report published by The Institute of Medicine: “Over the past 3 decades the rate of childhood obesity has more than doubled for preschool children aged 2 to 5 years and adolescents 12 to 19 years. And it has more than tripled for 6 to 11 year old’s.” Heart disease, stroke, type […]
Mind-Body-Spirit: A Closer Look
In order for us to be healthy we must look at what science now tells us and what various spiritual philosophy have told us for millennium. We are one being and to be healthy we must honor and respect the mind, nourish the body and honor the spirit. To do otherwise is to invite symptoms […]
It’s Just Stress!
Seriously? It’s not just stress, it’s how I interpret and respond to life! And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark. The truth of the matter is, it’s not stress “out there” but an inner resistance […]
Are You at Risk for Fibromyalgia?
According to Vasselsen, Nilsen and Associates from the Norwegian Hunt Study there is an association between physical exercise, body mass index ( % of body far v lean muscle mass) and the risk of Fibromyalgia. I would add heart disease, stroke, type II diabetes, arthritis, auto immune disease, etc. The study found that women who […]