We are acid by function. Everything we do creates metabolic acid that that needs to be buffered for our bodies to be healthy. Yet we are alkaline by design (intelligent design) and we are healthier when we are choosing alkaline choices! What does this mean? We live in a society which promotes the S.A.D.- the […]
Do I Have Enough Fiber In My Diet?
If there is one thing you want at every meal it is fiber. Fruit, vegetables, nuts and legumes are all rich in fiber. What research is telling us is that as we eat processed food and have a diet devoid of fiber, weight gain an illness begin. Studies have also shown that fiber rich foods […]
Pass Up The Paxil and Go for a Walk
Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms. These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It is known that a proper diet (see previous blogs), exercise, breathing exercises and forgiveness homework […]
ANNOUNCEMENT: DESERT DOVE ONLINE STORE
We proudly offer Dr. Phillips’ CD’s discussing Addictions, Thoughts, Nutrition, Goal Setting and Chlorophyll & Fulvic Minerals and educational pamplets on a number of topics. http://desertdove.com/desertdoveonlinestores/ Much more coming soon! In Health & Service, Dr. Roland F. Phillips BA., BS., D.C.
Processed or Fresh: You Decide!
It’d be great if all the natural produce; fruits, veggies, grains would last forever. Yet they don’t. So we process food to make it stay on the shelf longer. The problem becomes the essential nutrients, vitamins, minerals, enzymes, co factors and micro trace minerals are either gone or present only in part. Then companies attempt […]
Your Prostate Health
Scientific studies now estimate that almost every American male over the age of 45 has some form of difficulty with the prostate gland. This gland is about the size of a chestnut surrounding the neck of the urinary bladder, just in front of the rectum. The prostate secretes an alkaline fluid to the seminal fluid […]
The Eye’s Have It!
Our eyes are a primary sense for how we gather information about our environment and then respond. However due to lifestyle, complicated by genetic preconditions, there are many eye conditions that are increasing in the population. The good news is that when you increase the following your symptoms will greatly improve and you can also […]
What Type Of Plastic Bottles Should I Drink?
There are a various 11,000 + (by today’s count) chemicals, therapeutic and recreational drugs, pollutants etc. in the environment that create numerous problems and degeneration in our bodies. These compounds are known as endocrine disruptors. If you can taste plastic in a cup or water bottle-find a new one! In certain types of plastic, chemicals […]
Cutting Down on Salt: How You Can Reduce Cardio Vascular Disease
According to the New England Journal of Medicine, January 2010: – the average man in the US consumes 10.4 grams of salt and the average woman 7.3 grams of salt – per day. – the US diet is highly processed with 75% to 80% of its salt, due to processed food. – reducing salt by […]
“Blackout In A Can” !!!
I guess the question is why? We all did things when we were younger and thankfully survived, yet it seems the ante keeps being upped, which can result in serious harm and death in some circumstances. Caffeinated-Alcohol drinks are now being marketed to the young, who have not yet matured and lack the wisdom and […]
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