If there is one thing you want at every meal it is fiber. Fruit, vegetables, nuts and legumes are all rich in fiber. What research is telling us is that as we eat processed food and have a diet devoid of fiber, weight gain an illness begin. Studies have also shown that fiber rich foods […]
Cutting Down on Salt: How You Can Reduce Cardio Vascular Disease
According to the New England Journal of Medicine, January 2010: – the average man in the US consumes 10.4 grams of salt and the average woman 7.3 grams of salt – per day. – the US diet is highly processed with 75% to 80% of its salt, due to processed food. – reducing salt by […]
50 Tenants Of B.E.S.T. (in no particular order)
1. Our bodies are acid by function, alkaline by design. 2. Love them more, expect less. 3. How I respond to life is what I request from life. 4. Medicine alters the effects of the disease and changes the symptom pattern. 5. If it is to be it is up to me. 6. Think about […]
Reframing How You See Yourself
What I have come to realize after working on well over 100,000 client visits in over 25 years of doing B.E.S.T. is – for you to truly heal, that is mind-body-soul-memory, I have to re-contextualize how I see myself and life. Another way of saying this is I need a paradigm shift to truly move […]