In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function. What is interesting is that sleep is one of our 6 Essential Choices, which can be highly affected when we create SEMO (Sub-Conscious Emotional […]
Your Mind is Your Business!
What I observe daily within my own mind and that of my clients is how easily we are distracted from being present, now. And how quick we are in “sticking our noses” into other peoples business, yet not paying attention to what is directly facing me in my life. I know firsthand, of a person who […]
Men’s Health Statistics 2010
Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention. 1. 12% ages 18 and older are considered in fair or poor health 2. 32% ages 20 and older are obese 3. 31% ages 20 and older have high blood pressure 4. 60% ages 18 and older do not […]
50 Tenants Of B.E.S.T. (in no particular order)
1. Our bodies are acid by function, alkaline by design. 2. Love them more, expect less. 3. How I respond to life is what I request from life. 4. Medicine alters the effects of the disease and changes the symptom pattern. 5. If it is to be it is up to me. 6. Think about […]