Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 – 766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1. Decrease body weight – Increase veggies, fruits & nuts – Drink R.O. water – Aerobic exercise 2. Reduce toxic load – Cut out sugar, […]
Healthy Diet – Healthy Work
Eating junk food from vending machines at work, coffee and smoking are all stimulating substances that will give you a quick boost of energy, yet at a tremendous toxic cost to our bodies. Our bodies need pure food, water, exercise, breathing, meaningful thinking/emotions, to be healthy and vibrant. Research was done on worker productivity and […]
Are You Addicted To T.V.?
What’s Excessive? According to the American Academy of Pediatrics our children should be limited to no more than 1-2 hours a day! Researchers have found that when children watch excessive t.v. they are at risk of depression, obesity and attention span disorders. According to the study, children who reported “more television use had significantly greater […]
Birth Control: Bad For Your Bones
There was a recent article in the Journal of Obstetrics and Gynecology that 47% of women who received the Depo-Provera shot lost significant bone mass in their hips within two years. It seems it’s not nice to try to fool with mother nature and medical therapies that seek to control physiology ALWAYS come with dire […]
Mushrooms: A Natural Way to Boost Your Immune System
Mushrooms contain complex carbohydrates and polysaccharides which increase our bodies immunity. Research strongly supports mushroom’s ability to prevent and even heal many ailments and conditions from cancer to a common cold. Here’s a short list of the mushrooms and some of the positive effects to eat for good health. Maitake: Stimulates the immune cells in […]
Pain Killers Increase Risk of Hearing Loss in Men
In a recent study from The American Journal of Medicine, it was found that analgesics contributed in a major way to hearing dysfunction. Aspirin (increased 33%), NSAIDS (61%) and lastly acetaminophen’s (99%). So if you’re taking Aspirin, Tylenol, or Motrin, at least 2 times a week, you are at grave risk. However, lets look deeper […]
What To Know About Breast Cancer, Broccoli and Your Health
The science of Epigenetics tells us that the brain of the cell is the cell wall and that the nucleus (center) of the cell containing the DNA is the reproductive center of the cell. Environment plays the key part in determining, through interaction with the cell wall, what genes will be activated and what will […]
Weight Loss – Simplified
I recently commented on obesity, BMI, disease and change. The action steps are simple, yet we are the most obese nation on the planet! That leads me to conclude we are the most “in denial”, full of excuses (well thought out lies), nation, when it comes to the Truth about health care. Health is not […]
Are You at Risk for Fibromyalgia?
According to Vasselsen, Nilsen and Associates from the Norwegian Hunt Study there is an association between physical exercise, body mass index ( % of body far v lean muscle mass) and the risk of Fibromyalgia. I would add heart disease, stroke, type II diabetes, arthritis, auto immune disease, etc. The study found that women who […]
Is There a Natural Treatment for Diverticulitis?
Technically no. There is no natural treatment for any specific disease. There are allopathic- symptom based procedures, even in the natural/wholistic community; however the natural approach is to support the body’s normal functioning, remove obstacles to healing and to coach the client to not repeat the habits that created the need for the symptoms in […]
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