Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die in 6 years -lowered stress levels Green & Colleagues from The National Institute On Aging […]
Do My Feelings Really Matter?
One of the greatest determinants of health or disease in a person is their attitude about themselves, others and life. When I say attitude I mean their subconscious beliefs. These are programmed between 0-7 yrs of age and may not be very accurate, yet become the baseline for evaluating ourselves, others and life without questioning […]
Brush Your Teeth and Lower Heart Disease Risk
I know we’ve all heard it from our parents and dentists growing up, that dental hygiene is very important to out overall health. A recent study of 11,000 adult men and women, averaged age 50, surveyed brushing habits and determined the prevalence of cardiovascular disease and levels of C-reactive protein/fibrinogen. High levels of which indicate […]
How You Can Calm Down Your Joints Naturally!!!
40 % of arthritis and osteoarthritis patients in the U.S. are now currently taking supplements and herbs to reduce inflammation. Osteoarthritis (degenerative joint disease- an old unreconciled injury) is the most common form of inflammatory joint disease and the second most common cause of long term disability among middle and older adults in the U.S. […]
Is There A Relationship Between My Teeth, My Organs And The Electrical Systems Of My Body???
According to Thomas Rau, M.D. at The Paralysis Clinic in Lustmuhle, Switzerland, for every tooth there are neurologic connections and Oriental health connections to organs called meridians- energy pathways throughout the body. I recently had 3 clients with facial pain originating at the level of a tooth. All 3 were referred out to their local dentists. […]
Happy or Joyful or Grateful Living… For No Reason
In her book, “Happy For No Reason”, Marci Shimoff shares stories of various individuals from what she calls “the happy 100”. In our practice one of the primary points of focus in care is to create a paradigm shift. If we can not communicate and lead people to the perspective that we are spiritual beings […]
Calcium Mal-Absorption As A Side Effect Of Acid Suppressants
A person may have a history of indigestion, acid reflux or ulcers and then is given a proton pump inhibitor (Prilosec, Protonix & Prevacid). In May, the FDA after reviewing studies of PPI’s, issued a warning of the significant side effects of PPI’s: increased risk of hip, wrist and spine fractures with high doses or […]
Some Quick Tips Which May Get You Off Your Health Plateau Or Persistant Symptom
1. Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed. By eating 3x a day you will allow time to detoxify and burn fat in between meals. 2. I always recommend making your larger meals at breakfast or lunch, giving […]
Are You Exercising Yourself Into A Disease State?
There is a lot of conflicting data on exercise. How much, how often and especially how intense. Based upon 28 years of working clinically with a vast array of clients and the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), I have come to […]
Anti-Aging and Omega 3 Fatty Acids
Much study had been done on aging and Omega 3 Fatty Acids: – Elizabeth Blackburn, Department of Biochemistry and Biophysics at the University of California, San Fransisco -Journal of American Medical Association, January 2010 What the researchers found is that aging and cell replication go hand in hand. About 50 cell replications take place and […]
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