I couldn’t believe that I had said it. Yes, I did. And I meant it! BEST is too good! It works too fast. Let me go back a bit. This client originally came to me a year before. He presented with right shoulder pain experienced over the past 7 years, waking him up at night. […]
Inflammation: The Silent Killer or Wake Up Call
Our body’s normal response to a threatening stimulus is inflammation. Unchecked inflammation can lead to suffering and dis-ease. Dr. Peter Libby, chief of cardiovascular medicine at Brigham and Women’s Hospital in Boston states, “We evolved as a species because of our ability to fight off microbial invaders.” Our body responds with inflammation when it comes […]
So What Now?
When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true threat is to our ego-based beliefs that cause the drama and the trauma of our […]
How Our Beliefs Create Our Reality
Medical Model Disease Part Matter Chemical External invasion forces Cure Disease Mechanistic External control Replaces Treats disease Treats the disease the person has Healing – Wellness Health Body Energy Electrical Internal resistive forces Heals people Vitalistic Internal Control Restores Treats people Treats the person who has the disease
Foods to Avoid for Those with Chronic Pains*
Potatoes the common potato sources include baked, mashed, scalloped, chips, fries, knishes, pierogies, plus potato water in breads, biscuts, matzo, soups and stews and vodka. Beware that potato is also included in these ingrediants: hydrolyzed vegetable protein, modified vegetable protein (MVP), or modified food starch hidden in packaged meats, cold cuts and seafoods and other […]
Nutrition Basics – What to Work on Daily
Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not simply meat or beef but fowl and fish: if it had a face it’s an […]
Dr. Phillips B.E.S.T.’s Olympic Gold Medalist
At a recent seminar I had the great fortune to meet and treat Olympic Gold Medalist Rulon Gardner. For those who do not follow Men’s Greco-Roman Wrestling, Gardner shocked the wrestling world when he faced and defeated Alexander Karelin at the 2000 Sydney Olympics. Nicknamed “Russian Bear,” and “Alexander the Great,” Karelin won gold medals […]
New Year! 2010 Class Schedule
The Foundation: Wellness Opportunity Workshop – 6 essential choices for health – 2 minds – 3 causes for ill health – demonstration of care – bring a friend for $5 Desert Dove Bucks – new clients receive a discount on care January 11th, February 9th, April 6th, May 4th, June 8th Tools for Success: What […]
Dr. Phillips Partners with Liv International
I discuss Key components to health and fitness programs. Is your health where you want it to be? Do you desire increased metabolism, recovery time and flexibility? Amino Acids are key. Helpful when using “GO” What you need to know to put out the fire within. Inflammation is a key factor in […]
Understanding the Fight-Flight Reflex, “Where is the Tiger?”
Most of us have heard of the fight or flight reflex, a natural survival response of the sympathetic nervous system. It triggers internal changes in physiology in response to stimulus from external sources in our environment. If I see, smell, taste, touch, hear anything that could threaten my existence, I have been created to fight […]