In a recent meta-analysis of 11 studies on statin drugs (cholesterol lowering) involving 65,229 men and women yielding approximately 244,000 person years of follow up and 2,793 deaths, statin drugs were observed to be of no benefit (3.7 years of use of the statin drug) in reducing mortality, even in the high risk primary prevention population. […]
Skin Cancer and the Mediterranean Diet
The Mediterranean Diet consists of large amounts of fruits, vegetables, reduced pro-inflammatory omega 6 fatty acids, weekly consumption of sea foods high in omega3 fatty acids and daily consumption of green tea. This is also supplemented by 10 to 30 minutes of daily sunshine, which produces ample amounts of vitamin D (20,000 IU equivalent). Cruciferous […]
Anti-Biotics and Digestive Disturbances
Dr. John Redman Coxe, 1773-1864, wrote that “The longer I live, the less confidence I have in drugs and the greater my confidence in the regulation and administration of diet and regimen.” Sounds like a wise man. Its all about our 6 Essentials. From the American Journal of Gastro-enterology, Oct. 12, 2010, Shaw, et al : […]
What You Need to Know About Hormone Replacement Therapy, Breast Cancer and Your Health
The U.S.breast cancer rate is one of the highest in the world. 191,000 women will be diagnosed each year with 40,800 fatalities per year. The American Cancer Society in 1975, found a close relationship between HRT (Hormone Replacement Therapy) and cancer. No heed was paid. So we continue on a insane path. In 2002 the […]
Can Sleeping Better Help You Loose Weight & Heal Deeper?
In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function. What is interesting is that sleep is one of our 6 Essential Choices, which can be highly affected when we create SEMO (Sub-Conscious Emotional […]
Over Working & Under Exercising: A Prescription For Ill Health
Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British Medical Journal on 5,000 Caucasian males over the age of 40 found that those men who […]
Why Should I Practice Healthy Choices in My 6 Essentials (eat, drink, breathe, exercise, sleep, think)
Here is a short list 1. Your mind matters: Clear it out and quicken your mind. 2. Balance your emotions and moods: Resistance to life’s lessons is futile! 3. Chronic aches and pains seem to vanish miraculously: There is no cure for healing, choose healthy habits and healing occurs on its own! 4. Hereditary, disease […]
Gluten: A Possible Cause in Your Health Awarenesses (Symptoms)
Gluten, a component in many grain compounds has been known for years to cause diseases such as Celiac and Sprue. Now research and patient experience is confirming that gluten can cause many symptoms that are digestive in nature and have far reaching consequences. Headaches, bloating, constipation, diarrhea, joint pains and fatigue are among the common […]
The Cost of Obesity
We are the most obese nation on the planet. How can this be? We have more doctors, nutritionist, hospitals, gyms, health-clubs, and finances than all other nations put together! This symptom, which is epidemic and is currently trying to be legislated away, which will never work. Did this work with prohibition? Did it work in […]
4 Common Symptoms and What You Can Do About Them
Osteoporosis: De-mineralization of the bone resulting in fractures A) Excess protein consumption- reduce protein to 40 grams a day. B) Increase green veggies for minerals, vitamins and co-factors. C) Get active- send a jarring stimulus into the joints and bones by weight bearing activities: walking, running, Pilate’s, aerobics. (studies of professional cyclists is Europe reveal […]
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