1. Take Charge Of Your Diet: The leading cause of death in the United States is heart disease. A whopping 26% of all deaths. The next is cancer. Scientific studies tell us that to increase all forms of vegetables and fruits will increase our natural immunity, physiology towards health and alkalization. 2. Engage Your Body […]
Go Fish!
We’re all familiar with multiple studies that demonstrate how fish or fish oil, as a regular part of our diet, can reduce the chance of dying from heart disease by one third. Other research studies have linked fish consumption to lowered levels of strokes, depression, Alzheimer’s and many other chronic conditions. Most recently a December […]
Some Common Drugs and the Nutrients They Deplete From the Body
1. Asprin, Aluminum based antacids – folate, thiamin, magnesium, phosphates, potassium 2. Glucocorticoids: Dexamethasone, Prednisone, Indomethacin, Methotrexiate – amino acids, asorbic acid, magensium, potassium, zinc, folate 3. Anticonvulsants, phenobarbitol, phenytoin, primidone – vitamin D , vitamin K 4. Bile Acid Sequestrants: clofibrate, colestipol. Biguanides: metformin. Anti-Inflamatories: azufidine, sulfasalazine – vitamin A, vitamin B-12 5. Proton […]
Sagging Libido? Maybe It’s Time To Change
It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause. So what’s the answer? Who wants to have the side effects of Viagra, (sudden vision loss, stroke, 4 hr erection, etc.) […]
Frozen Shoulder: Is There A Blood Sugar Connection ?
Here are the facts: Non-Mechanical (not from trauma) of frozen shoulder – 2 to 4 times higher in Diabetes than in general population – common in Type I/II Diabetes, increasing with age and duration of Diabetes – the prevalence of Diabetes in clients with frozen shoulder is 76% Possible causes of the frozen shoulder are […]
Your Immune System: Healthy and Aging
The aging process described by Deshaun Hammer in the 1950’s are manifesting at earlier ages. Metabolic Syndrome – high blood pressure, cholesterol and blood sugar, cancer and heart disease have drastically increased in the last 20 years. Many observational studies support the theory that these ill effects are exerted by free radicals upon the cell […]
Hydrating For Your Health
Water is a key element of being healthy. It’s one of our 6 Essential Choices. Here’s a short list of why you need more water. Acid – Alkaline Balance As we get more dehydrated the body becomes more acidic- slowing enzyme reactions and disrupting normal biochemistry. This gets compounded when the excretory organs like the […]
Allergies – Why They Occur And What You Can Do Today To Make Them Unnecessary, Naturally
Whether you have seasonal allergic symptoms, perennial (year round), nasal, respiratory symptoms, asthma or even skin conditions we need to understand our immune system is overreacting. When our nervous system/mind perceives a threat (real like a vicious dog/fear or unreal like they don’t love me and I’m empty & worthless/fear) the immune system mounts a […]
What You Need To Know About Food Allergies
1. Between 1997-2002 there was a doubling of peanut allergies among children. 2. One out of seventeen children under 3 yrs old had a food allergy. 3. According to the CDC there was a 265% increase in hospitalization related to food allergies. 4. Kraft and Monsanto have actually funded food allergy non-profit studies, perhaps a […]
What’s The Deal On Soy???
It seems every so many months there is another study that suggests soy may be beneficial to women. While other studies counter the findings. I’ve always maintained that the soy you and I consume is a refined product and not as beneficial (even harmful) when compared to the soy in China/Japan. Tofu and Miso are […]
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